How 10 Seconds Can Save Your Sanity with Your Kids

STOP the presses! It’s our last month before the craziness begins! School STARTS! I commit to enjoy every minute. How about you? Summer ends, fall begins, and here we go! As I anticipate the rigors of managing work, kids, school, after-school activities, and all the upcoming holidays to come, I can easily go into overwhelm. This […]

How to Create Connection – A Wellness Strategy

One of the easiest ways to add to your overall sense of wellbeing and create a space for others to experience wellbeing is to practice mindfulness and  presence when you and another person  are in the same space. So often  we listen half-heartedly with multiple distractions – the cell phone, the  ping of a text […]