The Power of NOW ~ Breakthrough to New Habits

The Power of NOW ~ Breakthrough to New Habits

As I stood at the kitchen counter, preparing to press down on the Bodon coffee press, thoughts rose to the surface like the grounds at the top of the beaker. Coffee and a chocolate chip cookie, coffee and biscotti, the two go together like bread and butter. I normally...
Week 22 – The Big Five

Week 22 – The Big Five

The Big Five… Guilt Fear Anger Hurt Feelings UnWorthiness Feelings. Incredible tools. Like a barometer on a ship guiding it’s captain through gale winds or rough seas, folks in the MKMMA have been given a tremendous tool to raise our own awareness. I have...